你是否曾在外出用餐、甚至是早晨起床時，發現自己的下巴「卡住」了？張嘴時發出「咔噠」聲，或者咀嚼硬物時感覺耳部前方陣陣痠痛？ 如果你有這些症狀，這可能不是單純的牙齒問題，而是 TMJ (Temporomandibular Joint Disorder) 顳顎關節障礙。 什麼是 TMJ 顳顎關節障礙？ 顳顎關節是連接下頜骨與頭骨的關鍵部位。當支撐關節的肌肉過於緊繃，或是關節盤發生移位，就會導致疼痛、開口受限，甚至引發偏頭痛與頸部僵硬。 中西醫協作：針灸與整骨的加乘效果 作為註冊中醫師，我發現處理 TMJ 最有效的方式是「內外兼修」。在臨床治療中，我通常會結合多種專業手法： 1. 中醫針灸 (Acupuncture)： 針對深層的嚼肌 (Masseter) 與 顳肌 (Temporalis) 進行放鬆。透過刺激「下關」、「頰車」等核心穴位，能迅速緩解肌肉痙攣，消炎止痛，並從根本調節氣血平衡。 2. 與 Osteo 整骨醫師協作： 當患者出現嚴重的顱骨不對齊或頸椎壓力時，我會配合整骨醫師 Giulia（目前我與她在中環 The Round Clinic.

In this video, we dive into the causes of temporomandibular joint dysfunction—like stress, misalignment, or clenching—and common symptoms such as earaches, limited jaw movement, and temple pain. Learn about Traditional Chinese Medicine (TCM) diagnosis, plus hands-on osteopathic assessment for structural checks. Acupuncture targets acupoints like ST6 and LI4 to reduce inflammation and relax muscles. Combine with osteopathic techniques, cranial alignment and myofascial release

Tennis elbow (lateral epicondylitis) develops when repetitive motions create microtears in your forearm’s extensor tendons, leading to...

網球肘（外上髁炎）在重複動作導致前臂伸肌腱出現微小撕裂時發展出來，引發炎症及握持動作時的劇痛。 🤕👊 在中醫診斷中，我們首先透過仔細觸診兩個關鍵區域來評估病情的嚴重程度：  1️⃣ 外上髁的外側脊   2️⃣ 伸肌群以評估張力水平...

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In this diagram, you see a hand 🖐️ with areas around the wrist and fingers highlighted in red 🔴. There are black lines ➖ indicating the...

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症狀  🤕💨 膝蓋骨關節炎患者通常會經歷持續的膝關節疼痛  🤕， 尤其是在活動時疼痛增加 ， 以及漸進性的關節活動範圍和靈活性的減少。  🦵🤸‍♀️ 診斷  🔍👨‍⚕️ 中醫診療師可通過體檢、病史採集以及 X 光或 MRI 等影像檢查 ， 來評估關節損傷的程度...

Symptoms 🤕💨 Patients with knee osteoarthritis typically experience persistent knee joint pain 🤕, especially during movement, as well...