Tennis elbow (lateral epicondylitis) develops when repetitive motions create microtears in your forearm’s extensor tendons, leading to...

Symptoms 🤲🤕   Carpal tunnel syndrome often presents with a range of the hand and wrist symptoms, including persistent pain, numbness,...

In this diagram, you see a hand 🖐️ with areas around the wrist and fingers highlighted in red 🔴. There are black lines ➖ indicating the...

Abdominal muscles are separated, often due to pregnancy or rapid weight changes, and it often leads to a bulging belly or a feeling of weakn

Abdominal Turtle Diagram (TCM)  This diagram is a clear representation of key TCM acupuncture points located at the abdomen. Abdominal...

Symptoms 🤕💨 Patients with knee osteoarthritis typically experience persistent knee joint pain 🤕, especially during movement, as well...

Location 📍 The Calf's Nose 🐮 acupuncture point, ST-35, known as Dubi 犢鼻, is located just below the kneecap on the outer side of the...

🥤 Recovery Phase 🥤 As the initial swelling reduces after the first week of the ankle sprain, the ankle now enters a recovery phase,...

🌍 Ankle Injury Facts Lateral ankle sprains are one of the most common musculoskeletal injuries. These injuries occur when the ankle...

💡Muscle Facts 💡 The pectoralis minor is a small, triangular muscle located beneath the pectoralis major. It originates from the 3rd,...